If you’re feeling down, uncertain and anxious because of the virus, you are not alone. It’s natural to experience all these things – but you can do something about this. Anxiety is a state of mind. Once you realise that your anxiety does not lead to control, but that there are ways to control your state of mind, you’re ready to work towards a more positive and joyful outlook. Nature is a great teacher in this respect. Help lies all around you, and it is so simple to find. In The Little Book of Nature Blessings I give lots of ways you can explore, to find peace, relaxation and wellbeing.
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