One of the ways I use to describe hypnotherapy is that it is like a ‘verbal massage’. You can lie back and relax, feeling your emotions, body and spirit being soothed and renewed. At the same time your subconscious mind is receiving fresh ‘programming’, enabling you to make change at a deep level. As one of my clients recently put it ‘Everybody really should have this!’ Hypnotherapy helps with almost all life issues, and can benefit you even when things are going smoothly. It isn’t just a solution for when something is amiss – it’s great for building confidence and success, too. Why not treat yourself?