Emotional Freedom Technique


What is EFT?

Emotional Freedom Technique is a simple healing method you learn to use on yourself. It is a pleasant system of tapping certain parts of your body, in sequence, while repeating certain phrases. I will help you to identify which ‘phrases’ are right for you. You can then practice EFT at home, and when you come for more sessions, moving on will be easier.

Time-honoured principles

EFT is based on the same principles as acupuncture. However, with EFT you merely tap on certain spots on your face, chest and hands, while repeating basic words or phrases. The tapping stimulates energy meridians, while you focus on the pain or problem, so enabling real change to take place. It is very easy to use – you can learn to do the EFT routine on your own, when you feel stressed or just want to take time out to do yourself some good.

Studies support EFT

In comparative studies 60% of people using EFT for the first time felt a sense of release and significant change while 20% felt noticeably better. For the remaining 20% issues are more complex, and require further and deeper work.

Choose what’s right for you

I use EFT alone, or it can be in conjunction with counselling (and hypnotherapy, if that’s what you want), to enable you to feel better, heal and move forwards.

Ready to find out more?

Contact us by phone 07833752173 or email contact@teresadellbridgewellbeing.co.uk