KINDNESS, GRATITUDE AND OPTIMISM

A warm hello to everyone.  There’s so much that’s positive to focus on, and so many wise and amusing words out there.  If we all remember to be as kind as we can be to everyone, grateful for the good things that we have (there are so many, and true gratitude gives you such a Continue reading »

THERE’S NEVER BEEN A BETTER TIME TO LOVE TREES!

Trees give endlessly.  I sat in the aura of this wonderful, tangled thorn tree and realised that trees love to give, and if we love to receive their gifts, then we in turn are giving back to them, resulting in an ever-increasing cycle of loving energy! And this exultant tree can teach you to smile.  Continue reading »

LAND, SEA AND SKY

A visit to Boscastle, in Cornwall this Sunday, experiencing the breathtaking wildness of the sea, totally electrified me.  If you’re feeling stale and you need a tonic, go down to the  sea-shore and breathe deep.  Here there is freedom, and magic, the promise of change and the hint that all yet remains the same in Continue reading »

ALL THE MOODS OF EARTH….

Don’t wait for good weather to get outside and let renewal flood your heart.  Many places are doubly inspiring in rain, mist and wind.  I recently visited Stanton Drew stone circle in Somerset, with my husband, and it was magical.  ‘Opening our eyes may take a lifetime.  Seeing, however, happens in a flash of lightning. Continue reading »

HYPNOTHERAPY AND MARIJUANA ADDICTION

Good news!  Hypnotherapy offers a swift and simple way to move on from marijuana addiction and get your life back.  Even clients who have found that marijuana ruled their lives have been able to leave the habit after one session of hypnosis.  There were no side effects or difficult symptoms – just a feeling of Continue reading »

HYPNOTHERAPY IS A ‘VERBAL MASSAGE’

One of the ways I use to describe hypnotherapy is that it is like a ‘verbal massage’.   You can lie back and relax, feeling your emotions, body and spirit being soothed and renewed.  At the same time your subconscious mind is receiving fresh ‘programming’, enabling you to make change at a deep level.  As one Continue reading »

Smoking and Mental Health

Did you know that the latest research reveals that smoking may actually cause mental health problems?  Professionals used to believe this was the other way round – in other words, if you were suffering from stress, depression or even something more serious, this could encourage you to smoke.  However, researchers from King’s College London have Continue reading »